Yoga For When You're In A Bad Mood #SpreadJoy

Turn that frown upside down...

Oh, look at you with your grumpier-than-Grumpy Cat face. Come here. Do you need a hug? Cup of tea? Vat of wine?

Well, before you drown your sorrows, try this easy five-minute flow by ELLE's resident yoga teacher (and Chief Sub-Editor) Fern Ross. It is guaranteed to turn that frown upside down. Plus, it features Coco The Kitten!

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Fern's kit

Sports bra, £38, Lululemon

Leggings, £118, Lululemon

Yoga mat, £62, Lululemon

Fern teaches yoga across London. For more information, go to fernrossyoga.co.uk or follow her on Instagram @fernrossyoga

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