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10 Pinterest Charts That Will Help Keep You Fit, Healthy, Toned And Trim

These nutrition and exercise charts are seriously helpful

By Taysha Murtaugh
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Pinterest is more than just a place to gather great ideas for personal organisation or for your next dinner party theme. It can also serve as much-needed motivation when it comes to your health, nutrition and fitness. Proof: These food and exercise charts break down easy-to-achieve goals in an easy-to-understand way. Here are a few of our favorite infographics for staying active, eating right, and toning up:

1

Smoothie Steps

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Smoothies can be a quick and delicious way to eat healthy, but if you're wondering where to begin and how to mix it up, check out this chart.

2

Treadmill Workout

More of a walker than a runner? That's OK! This treadmill workout chart is for you.

3

Exercise in Bed

Yep, you can even start tackling those fitness goals from the comfort of your own bed.

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4

What to Eat Chart

This list breaks down some of the best choices you can make in your meals.

5

Activity Equivalents

So you can decide if that slice of pizza is worth it or not.

6

Simple Swaps

Skim to find that healthier alternative.

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7

30-Day Water Challenge

Stay hydrated with this handy chart.

8

Morning Yoga Routine

It's not too much of a stretch with this helpful guide.

9

Lazy Girl's Workout

The name says it all.

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10

Easy At-Work Exercises

Work up a sweat from your desk.

From: Delish US
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