Forget pricey gym memberships and classes, look to the country's free workouts instead. From running and yoga to Crossfit and circuits, your workout regime doesn’t have to cost a fortune.More
Up and down the country at 9am simultaneous 5k runs happen every single Saturday. If, like us, you’re usually asleep at this time then you’re likely to be comepletely unaware of these free races.
Sponsored by Adidas, you can treat the 5k as a race or a jog with friends. The runs are timed so you can try to beat yourself each week, if you like. Find out more at parkrun.org.uk.