Have you traded in your normal Starbucks (extra caramel, extra whipped cream big fat Frapp for me) for a green juice and a ginger shot? Or taken to topping your porridge with chia seeds instead of nutella and the occasional strawb? Or just trying to cut down your sugar intake because Christmas went a little like this...
If yes to the above, you need to download the Change4Life Sugar Smart app now.
According the NHS, your daily sugar intake should be around 50grams (just to put that into context a can of full fat Coca-Cola has got 35grams of sugar in it), so it's pretty easy to slip up and end up overflowing on the sugar scales.
Sugar smart will help you kick that habit, with the app allowing you to scan the product that you are about to eat/drink before helpfully telling you exactly how many cubes of sugar there are in that drink and subsequently how many grams. Winner.
Even foods you didn't think would contain sugar are secretly hiding from you, and now is the time to find them out. Go forth and scan.
