As a personal trainer and sports nutritionist, AJ Odudu is the sort of bonafide health and wellbeing guru the ELLE team greatly admires.
We've appealed to her super-charged fitness knowledge for a mini video series to outline six fast and effective ways to improve our strength and stability – watch her demonstrate them below.
This content has been created in collaboration with Swarovski.
AJ isn't just an exercise expert, though. As a TV presenter, event host and DJ, she knows a thing or two about style as well, which makes her a cool addition to our ELLE #FashFit event – part of the ELLE Influencer series, and in association with Swarovski – at The Hoxton, Holborn hotel on 9 April.
Sign up to join us on the day and let AJ put you through one of her best workouts.
She'll be monitoring her workout with Swarovski's new Activity Tracking Jewellery – a sleek device that tracks your every move at work, rest and play. All you have to do is tap the crystal to monitor your progress and watch your fitness improve.
Join us at #FashFit and discover its power for yourself.
Fast Fitness With AJ Odudu
1 | Think planks are tough? Add a leg raise to work harder and improve stability.
2 | This advanced bridge is great for the glutes, calves and hamstrings.
3 | Tighten abs and strengthen arms while saying goodbye to your love handles!
4 | Take star jumps to the next level in this great, all-over workout.
5 | This killer move will help improve upper-body strength – fast!
6 | Work on your balance while building lower-body strength: win-win!
Part of the ELLE Influencer series, #FashFit will be celebrating Swarovski's newest offering, set to take the world of fashion fitness by storm.
Join the ELLE Influencers on April 9 for either the 10am session or the 3pm session and discover it for yourself. See you there!
(Yoga mat, swiss ball and resistance band, courtesy of yogamatters.com)