12 Health And Fitness Tips For 2018, From Female Professional Athletes
If you're unsure where to start, why not listen to the experts?
If you're feeling a little sluggish after the indulgence of the festive period and have made a new year's goal to incorporate exercise more into your lifestyle it can be difficult to know where to start, given the deluge of diet and fitness advice floating around in January.
So, why not start with experts? But not just any experts - professional athletes for whom exercise is their career and life. If anyone is qualified to hand out advice when it comes to motivation, fitness and getting the most out of exercise, it's them.
With this in mind, we asked 12 top British female athletes, at the top of their game, to share their advice. Here's what they said:
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