Workout Wednesday: Boom Cycle

Just keep spinning

The Concept: Spinning with a difference. The bikes are packed in to a dark basement room where you cycle to pumping music directed by a seriously enthusiastic trainer. Boom Cycle is part of a new wave of intense spinning classes hosted in nightclub-like settings cropping up all over London. If US import Fly Wheel is too competitive for your liking (racing should be reserved for the professionals, surely?) and you’re not keen on the choreographed arm work incorporated at Psycle, then Boom might just be The One. BOOM!

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What You Need: Your usual gym kit. Cycling shoes are provided.

Difficulty Rating: Tough. Expect to sweat an awful lot. Good news is you control the bike’s resistance - crank the difficulty up or down depending on your fitness level.

Location: Holborn and Shoreditch, London

Cost: £16 per class

How do I book? Visit boommybody.com

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