Enjoy reading Fit notes in ELLE magazine? Well, here’s you brand new weekly fix of all things health and fitness.
This week – is it worth activating your nuts? (Yes, it’s a ‘thing’), plus the hottest sportswear out there (well, it does come from a French lingerie brand).
Click through for this week’s top picks…
The Paleo Diet is not new but it seems to be growing in popularity and we predict it will be big news this year. Why? More and more brands are producing Paleo-friendly products like the The Paleo Foods Co. with its Grain-Free Granola. The Paleo Diet is pretty much a caveman diet – no processed foods, refined sugar or carbohydrates like bread, pasta or cous cous and no grains or legumes. Instead you eat plenty of meat, fish, vegetables, fruit and nuts. Even if you’re not convinced to go 100% Paleo – this granola isn’t packed with sugar, tastes amazing and will fill you up until lunch. Oh, and it’s ideal for anyone with a gluten or wheat intolerance.
The Paleo Foods Co. Grain-Free Granola, from £5.49 at Planet Organic, Wholefoods and Red23.