To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into.
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The move: Lateral jumps
This is a great exercise if you're involved in sport that requires sprinting, jumping and quick changes of direction because it's a full body workout. Try and land as lightly as possible, which will use the muscles in your legs and ankles.
The difficulty level: It's quite a natural move, so the difficulty level isn't very high. Focus on your technique.
The burn factor: 6/10
Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit
