Run on main roads and in tourist traps to stay safe. Try the route in daylight too – you’ll be more likely to spot that pothole, so you’ll know to avoid it when you next go that way.
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Use a floodlit running track
Find out if your local area has a public track that you can run on. We know running laps can get boring, but it’s better to jog in the light than on dark lanes.
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Buddy up
Find a friend to go running with. This also has the added bonus of motivating you if you’re not feeling in the mood for a run (us, lacking motivation? Never!)
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Face the traffic
If you’re running on roads, make sure you run against the traffic – it’s easier to avoid oncoming cars. Even better, avoid roads that don’t have pavements!
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Phone? Check. ID? Check.
It’s even more important to carry your phone (make sure it’s charged) and some form of ID. Obviously we don’t want the worst to happen, but if you do get injured, it’s good if you have identification and can call for help.
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The sound of silence
If you can bear it, run without music. You may miss your tunes, but it’s important that when you can't rely on your sight, your ears will be invaluable. If you really can’t run without Katy Perry singing to you, try jogging with just one earphone in.
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Change it up
Vary your route and times occasionally, both to ensure your run stays fresh, and also to ensure your safety – don't make yourself an easy target.
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Where are you?
Leave a note for flatmates or family, or consider using a free phone app such as Glympse – it allows you to share your location with people so they can track where you are while you’re out.
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Layer up
It’s generally colder at night, so make sure you’re wrapped up warm underneath your reflective clothing.