Meghan Markle's 7 Fitness Tips For Staying Healthy
The actress and humanitarian is an avid runner, yogi and foodie. We've rounded up her top tips on how to stay in shape and healthy, both mentally and physically
In a year that's seen her jetting between the set of Suits in Toronto and her boyfriend's (ahem, Prince Harry) home in England, it's a wonder how Meghan Markle can boast such a healthy lifestyle between several time zones and climates.
But, according to the Californian actress, the key to maintaining a healthy work/life balance is focussing on self-love, fitness and mindfulness.
Having heard of the star's love for vanilla shakes, acai bowls with fresh berries, facials and weekly saunas, we're desperate to know her go-to tips to remaining healthy on the road.
In an interview with Women's Health, Meghan reveals exactly how she priorities healthy eating, fitness and mindful reflection over everything:
Katie O'Malley is the Site Director on ELLE UK. On a daily basis you’ll find Katie managing all digital workflow, editing site, video and newsletter content, liaising with commercial and sales teams on new partnerships and deals (eg Nike, Tiffany & Co., Cartier etc), implementing new digital strategies and compiling in-depth data traffic, SEO and ecomm reports. In addition to appearing on the radio and on TV, as well as interviewing everyone from Oprah Winfrey to Rishi Sunak PM, Katie enjoys writing about lifestyle, culture, wellness, fitness, fashion, and more.
Watch Next
Don't Expect Meghan's New Podcast Anytime Soon
Meghan Markle Wore The Most Gorgeous White Dress
These Royal-loved DeMellier Bag Are 20% Off
Harry And Meghan 'Evicted' From Frogmore Cottage