Are you ready? ELLE UK and Nike are back with the third series of the Why I… Move podcast, where our incredible host Liv Little finds out what motivates inspiring women from the worlds of TV, literature, music and style to take time for movement in their lives.
In each episode, Liv will be joined by the Nike Well Collective – a squad of trainers and coaches who’ll be sharing their expert advice and guidance along the way.
We all know exercise is good for us, but it can be hard to find the motivation to move every day, and it's far too easy for life to get in the way. By exploring how and why our special guests fit movement into their lives, we aim to inspire others to do the same.
It’s an ethos Nike wholeheartedly champions, and over the course of six episodes, ELLE UK and Nike will dive into the different methods of movement and how it can benefit, empower and energise every aspect of your life.
We’ll be covering everything from body image to how to find your movement tribe, as well as discussions about pace, strength, stress and what the future of movement looks like.
WHAT IS THE WHY I… MOVE PODCAST?
Launched in spring 2023, the podcast saw ELLE UK and Nike come together to start a conversation about how and why we exercise. From actors to designers to professional athletes, inspirational guests from all walks of life paired up with Nike’s amazing roster of trainers and coaches to explore the idea of movement. Each episode features emotional, funny and touching stories from these famous names as they share their personal journeys with fitness, sport and movement.
WHAT DOES SERIES THREE HAVE IN STORE?
Our brilliant host, journalist and author Liv Little, will be welcoming the most stylish, cultured and sporty names around. Little, who admits there are days she struggles to stay motivated to get active, will explore her guests’ attitudes to movement and how they maintain the focus to stay on track.
Just like in the previous series, each episode will be guided by the Nike Well Collective expert trainers and coaches, like Lena Jungmann and Rowen Aida. Coaches will join to offer authentic, helpful advice, while sharing smart tips on how to achieve a balanced lifestyle, focusing on holistic wellbeing rather than fixating on goals.
Download episodes fortnightly and listen as you move
WHO CAN YOU EXPECT TO HEAR FROM?
Nia Archives, celebrated producer, DJ, singer and songwriter from the world of drum and bass, presenter and Big Brother renaissance host AJ Odudu, model and disability campaigner Ellie Goldstein are just some of the guests that will be chatting with Liv and sharing their inspiring stories.
Find the new series of Why I… Move from ELLE UK, powered by Nike, now on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.
For more information about the Nike Well Collective, supporting wellness journeys for all bodies and all forms of movement, click here.
We’d love to hear what you think of each episode. If you’d like to share your thoughts, tag or DM us on Instagram @ELLEUK, or email us at podcasts@elleuk.com
