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Bryony Gordon: Why I'm A Secret Runner
Journalist and author Bryony Gordon on becoming a secret runner
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Going for a Run Could Extend Your Life
Lace up those sneakers!
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5 Weird Things That Burn As Many Calories As A Run
Plus four other weird things you can do to torch calories without exercising.
Debbie Black sat on a pavement in the sunshine wearing Whistles fitness gear
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The 30-day challenge #11: Run 5k Every Day
Run 5k a day for 30 days
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When is the best time to exercise?
How to get motivated and stick to realistic workout regimes that work for you
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Good News: You Don't Have to Give Up Booze To Stay Healthy And Slim
Can I get a ~*ChEeRs~* (and a refill)?
pay-as-you-go gyms that you should try
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Keeping Your Gym Kit In Your Bag For Days Could Be Making You Ill
As if you needed another reason to skip that session
health and fitness workout in NYC
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10 Pinterest Charts That Will Help Keep You Fit, Healthy, Toned And Trim
These nutrition and exercise charts are seriously helpful.
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7 Perfect Morning Exercises If You're Not a Morning Person
Because no one *really* wants to go to the gym at 6 a.m.
ELLE Fitness Editor Bangs
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'I Fell Out Of Love With Running...And It Feels Great'
ELLE's Fitness Editor on why she's hanging up her running trainers, and she's not going to beat herself up about it
Here's what NOT to do if you wake up in the middle of the night
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Here's What Not To Do If You Wake Up At Night
Or you can kiss goodbye to decent sleep.
coconut oil used in cooking
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8 Claims You've Heard About Coconut Oil That Aren't True
It's been touted as a cure-all for everything from heart disease to belly fat, but our nutritionist says proceed with caution.
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The Social Fitness Movement Is Here: Sign Us Up
Tired of meeting friends for drinks? Book into one of these workout events instead and become part of the social fitness movement
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ELLE Beauty Edit: Supplements
Elevate your beauty regime from the inside out
model eating chili pepper because they will make you live longer
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Some Like It Hot, And They Are Going To Live Longer Because Of It
A compelling case for getting a take-away tonight (do it)
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This Viral Video of a Teenage Ballerina Is Inspiring Dancers Everywhere
This 15-year-old is showing the world that her size doesn't prevent her from showing off some seriously incredible moves.
Yoga Teacher | ELLE UK JAN 2017
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Meet The Oldest Yoga Teacher In The World, And Get Ready To Be Inspired
At 98-years-old this woman has amazing advice about how to stay positive
Yoga pose
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Yoga Can Help Fix Long-Term Lower Back Pain, Says Study
Why forward bends and child's pose might be worth a try
ELLE Fitness Editor Bangs
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'How To Eat And What To Eat Have Always Made Me Anxious'
ELLE'S Fitness Editor Muireann Carey-Campbell reveals the extent of her food phobia – and the way she's beating it
Fitness in 2017
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The Top Health And Fitness Trends For 2017: Get With The Programme
The Class, The Kit, The Superfood...
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