coconut oil used in cooking

Elle Fit

8 Lies You've Heard About Coconut Oil
It's been touted as a cure-all for everything from heart disease to belly fat, but our nutritionist says proceed with caution.
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The Social Fitness Movement Is Here: Sign Us Up
Tired of meeting friends for drinks? Book into one of these workout events instead and become part of the social fitness movement
moon juice
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ELLE Beauty Edit: Supplements
Elevate your beauty regime from the inside out
model eating chili pepper because they will make you live longer
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People Who Eat Chillis Will Probably Live Longer
A compelling case for getting a take-away tonight (do it)
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This Teen's Ballet Skills Are Amazing
This 15-year-old is showing the world that her size doesn't prevent her from showing off some seriously incredible moves.
Yoga Teacher | ELLE UK JAN 2017
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Meet The Oldest Yoga Teacher In The World, And Get Ready To Be Inspired
At 98-years-old this woman has amazing advice about how to stay positive
Yoga pose
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Yoga Can Help Fix Long-Term Lower Back Pain, Says Study
Why forward bends and child's pose might be worth a try
ELLE Fitness Editor Bangs
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'How To Eat And What To Eat Have Always Made Me Anxious'
ELLE'S Fitness Editor Muireann Carey-Campbell reveals the extent of her food phobia – and the way she's beating it
Fitness in 2017
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The Top Health And Fitness Trends For 2017: Get With The Programme
The Class, The Kit, The Superfood...
Eva Pineda, Bookings AssistantAdidas Stella Sport top, Sweaty Betty leggings,
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What On Earth Is Orangetheory Fitness?
Is the latest workout craze effective or evil?
You can stay fit, healthy and slim over Christmas and still eat some turkey stuffing
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7 Experts Share Their Tips For Staying Fit And Healthy Over Christmas
And yes, you can still eat the stuffing
Workout at during party season
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How To Work Out During Party Season
Because a hangover is no excuse
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Let's Celebrate 'Strong Women': A Video Starring Rosie Huntington-Whiteley
Her guns, her abs and why strong is our 2017 goal.
Rosie Huntington-Whiteley photographed by Jem Mitchell
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What Does Rosie Huntington-Whiteley Put In Her Green Juice?
'...whether it tastes good or not'
The best Yoga Poses for hangovers
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The Best Yoga Poses For Hangovers
Too much mulled wine? These 6 yoga poses will sort you right out
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5 Training Tips From Victoria's Secret Bootcamp
Throw away your scale.
Woman doing a plank
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Why Bear Crawling Is The New Plank
Get those paws on the floor…
ELLE Fit, SAS workout
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Workout Wednesday: ELLE Fit X Break Point (Basically the SAS)
Taking on the 'Battle Ready' workout...gulp
Matcha latte
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9 healthy foods that will give you an instant energy boost
Step away from the Red Bull and coffee
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​Why Does Boxing Make You Happy?
Jab, left-hook, upper cut...and smile
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