#Monday Move with Anya Lahiri: 23

Burpee with upright row

Burpee with upright row

This full body move has all the benefits of the burpee, focusing on the core, shoulders and legs while also working the back.  


Start in plank position on your weights (4kg or heavier) and toes

Jump both feet in towards your chest and stand up lifting the weights taking care to lift through the legs and not round your back

As you stand up draw the dumbbells up towards your chin, make sure your palms are facing towards your body and bring your elbows out to the sides

Squeeze at the top

Bring the weights down slowly to the floor and jump both feet back into plank position

Repeat as many as you can in 60 seconds

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